Tag: shame

Posted on

Shut It Down and Shut It Up

We all say it.  Every woman I know says, “I hate drama” or “I’m too old for drama” or some other variation.  So then why do we do it?  Why do we get tangled up in gossip even when we have the best intentions at heart?  We all fall victims to ourselves, relishing in the spread of information that was never ours to receive.  Why don’t we stop it when it starts?  Instead we justify and say, “Well I know I’m not going to tell anyone” or “We should pray for this couple”.  Why do we rationalize gossip?

I could give you my opinions.  The same ones you probably share.  We want to feel better about ourselves or we want to feel included, we want to fit in or seem like we are “in the know”.  But when we all have seen and have fallen victims to gossip and the damage it does and the hurt it creates.  Why do we continue?

Let me ask you this tough question: Are you a mean girl?  Am I?  Yes.  Irrevocably, yes.  If we participate in the dirt on someone’s marriage or the elective surgeries of someone in a friend circle, we are mean girls.

Have you ever been caught gossiping?  There is so much shame.  So much shame in knowing I couldn’t stop myself.  So much shame knowing I cared more about hearing what was wrong in someone else’s life than about doing something to build them up.  So much shame knowing that feeling like I was being included was more important than reaching out to the person who was being left out and singled out.

It’s so ugly.  It’s so mean.  We are better than this.   We need to shut it down and shut ourselves up.

P.S. Any information or conversations I have with ANYONE I keep confidential.  Recently, I have experienced a situation where that same courtesy was not given to me.  And it hurt.  I got hurt.

Posted on

Finding Joy

It’s been a week since I started this challenge of vulnerability.  My therapist says that I have vulnerability issues.  I laughed when she said that.  I laughed because it was one of those moments when your life is completely shaken by one simple observation.  One simple observation that explains a thousand moments of stress and regret.  I have a hard time being vulnerable.  But then again, who doesn’t?

We are living in front of screens and not people.  We are texting and not talking.  We are listening to podcasts and not to people.  And everything we consume appears perfect.  Perfectly dressed, perfectly posed, perfectly lit, perfectly photo-shopped and perfectly captioned with the perfect #Hashtag.   And I’m guilty.  I’ve tried so hard to keep up.  To fit in online.  To get more likes or comments.

The night my therapist told me I have vulnerability issues I went on a walk.  I decided to listen to a podcast during my walk and absolutely by chance clicked on a podcast conversation between Oprah and Brene Brown.  Just so happens Brene Brown was talking to Oprah about vulnerability.  It was a God moment for me.  How could the conversation with my therapist and my random choice of podcast be a coincidence?  I had something to learn and I could have walked for hours listening to the knowledge of this woman who also struggles with vulnerability.  And here’s what I learned.  Without vulnerability we have no authenticity, no creativity and make it explicitly difficult to ever really truly feel joy.

What does vulnerability have to do with joy you ask?  Well, if I build-up my walls to avoid feeling bad feelings (shame, guilt, fear, disappointment, regret etc.) how do good feelings make it through the walls?  It makes fundamental sense that you can’t isolate out the bad and only feel the good.  If I’m not willing to lean-in to the bad, I can’t lean-in to the good.  And I can admit that I don’t often feel joy.  Because I’m not sure how to lean-in to those moments.

Long-story short it came down practicing creativity creates comfort-ability with vulnerability, which in turn will lead to a more authentic state of self.  That’s where I’m headed.  So I’m writing, using my creativity and putting it out there.  Opening myself up and being vulnerable in the search for true, genuine and pro-longed moments of joy.